Ham Salad(Skinkesalat)
A fresh and hearty ham salad featuring crisp lettuce, crunchy vegetables, sweet prunes, and a creamy yogurt-mustard dressing, perfect for a light lunch or appetizer.
Ingredients
Instructions
- Arrange lettuce leaves in a large salad bowl.
- Mix ham, sliced celery, sliced mushrooms, prunes, and cubed apple together.
- Pile the mixture on top of the lettuce leaves.
- Mix yogurt and mustard until well combined.
- Spoon the yogurt-mustard dressing over the vegetables and ham mixture.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For a creamier texture, you can substitute half of the yogurt with mayonnaise. If you're looking for a more tangy flavor, consider using Greek yogurt. Feel free to add other vegetables like bell peppers or cucumbers for extra crunch. You can also replace prunes with dried cranberries for a sweeter touch. Adjust the mustard according to your taste preference.
Serving Suggestions
This ham salad pairs beautifully with a side of crusty bread or crackers. You can serve it as a light lunch or a refreshing dinner option. Consider complementing it with a chilled glass of white wine or a light beer. For a heartier meal, serve alongside roasted vegetables or a warm potato salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time, so it's best to keep the dressing separate until you're ready to serve. If reheating, warm it gently in a pan, but be cautious not to overheat as it can change the texture of the ham and other ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Salad(Skinkesalat) contains roughly 217 calories, with 12g protein, 39g carbohydrates, and 4g fat. It is an excellent source of potassium (26% of the Daily Value), protein (25% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this ham salad in advance?
Yes, you can prepare the salad a few hours ahead of time. However, it's advisable to add the dressing just before serving to maintain the crispness of the lettuce and other vegetables.
What type of ham works best for this recipe?
Any cooked ham works well, but smoked or honey-glazed ham adds a nice flavor. If you're looking for a leaner option, use turkey ham or a low-sodium variety.
Can I add different fruits to the salad?
Absolutely! You can customize the salad with other fruits like grapes, pears, or even citrus segments for a refreshing twist. Just be sure to balance the sweetness with the savory ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).