Fresh Veggie Spread

VegetarianDairy
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Ingredients

  • 1 small onion ⓘ
  • 8 oz. cream cheese, softened ⓘ
  • 2 Tbsp. mayonnaise ⓘ
  • 1 small carrot ⓘ
  • 1/2 green pepper ⓘ
  • 1/2 medium cucumber ⓘ
  • salt and pepper ⓘ

Instructions

  1. Grate vegetables and drain dry.
  2. Mix mayonnaise and cream cheese.
  3. Add vegetables, salt and pepper to taste.
  4. Chill 2 or more hours.
  5. Spread on crackers or party breads.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 30.6g 39% DV
Carbs 31g 11% DV
Fiber 7.1g 25% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 10082.5mg 100% DV
Potassium 777mg 17% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 936.8mcg 100% DV
Vitamin C 25mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 92.3mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cucumber onion cream cheese mayonnaise carrot green pepper salt

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