Fried Beef

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Ingredients

  • 500 g beef
  • 2 tablespoons turmeric powder
  • salt
  • 2 red chilies
  • 3 shallots
  • sweet soy sauce (optional)
  • 2 tablespoons oil
  • 3 tablespoons water

Instructions

  1. Slice the beef against its grains into 1 inch long pieces.
  2. Marinate the beef with the turmeric powder and salt for an hour (could also be left in the fridge overnight.
  3. Finely slice the shallots and chillies.
  4. Heat oil in a frying pan until hot and fry the beef (use medium heat).
  5. When the frying pan becomes smoky, add water inches.
  6. Leave until water is dried up, stirring occasionally.
  7. Add shallots and chillies and fry up until soft and a little bit charred.
  8. Add soy sauce, if using, and fry for a few more minutes.
  9. Serve up.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 38g 49% DV
Carbs 21.2g 8% DV
Fiber 3.9g 14% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 9814mg 100% DV
Potassium 441.3mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 11.3mg 13% DV
Calcium 60.8mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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