Steaks With Salsa

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Ingredients

  • 1 cup strawberry, halved
  • 1 cup blueberries
  • 2 tablespoons liquid honey
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon mint leaf
  • 1 small jalapeno pepper, seeded and finely diced
  • 14 teaspoon ginger, root grated
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon orange rind, finely grated
  • 1 tablespoon lemon rind, finely grated
  • 1 tablespoon dry mustard
  • 12 teaspoon salt
  • 12 teaspoon ground pepper
  • 1 lb beef grilling steak (such as strip loin, rib eye, top sirloin or tenderloin)

Instructions

  1. SALSA: In a food processor or blender, combine berries, honey, vinegar, and mint leaves; process until coarsely chopped.
  2. Stir in jalapeno and ginger root.
  3. This can be cover and refrigerated for up to 2 hours).
  4. STEAK RUB: In a small bowl, combine garlic, lemon juice, orange and lemon rinds, mustard, salt and pepper.
  5. Spread on both sides of steak.
  6. Place steak on greased grill over medium-high heat; close lid and cook, turning once for 5-6 minutes per side or until browned but still medium-rare inside.
  7. Transer to heated platter; tent with foil and let stand for 5 minutes.
  8. Serve steak with a spoonful of fresh berry salsa or one of the following variations.
  9. VARIATIONS: Raspberry Red Onion Salsa: In a small saucepan, melt 2 tablespoons butter over medium-low heat; cook 1/2 cup finely chopped red onion and 2 tablespoons granulated sugar, stirring until onion is softened.
  10. Add 1/4 cup red wine vinegar; boil for 3 minutes or until mixture is syrupy.
  11. Stir in 3/4 cup mashed raspberries.
  12. Peach Mango Salsa: In a food processor or blender, combine 1 each diced, peeled and pitted ripe peach and mango, 1/4 cup fresh coriander leaves and 1 tablespoons white wine vinegar and 2 tablespoons granualted sugar.
  13. Process just until finely chopped.
  14. Season with pepper to taste.

Nutrition & Diet Analysis (per serving)

410 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 7.7g 10% DV
Carbs 81.8g 30% DV
Fiber 9.1g 33% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 10182.2mg 100% DV
Potassium 585.8mg 12% DV
Cholesterol 55.3mg 18% DV

Vitamins & Minerals

Vitamin A 155mcg 17% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0.2mcg 1% DV
Calcium 197.8mg 15% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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