Fried Chicken Ii
Crispy, flavorful fried chicken strips with a seasoned coating, perfect for a satisfying meal or snack. Ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Thaw the chicken breasts and cut into 3 strips each.
- Pound the chicken strips lightly on both sides with a meat hammer or saucer.
- Place the chicken in a microwave dish and microwave for 3 minutes to cool.
- In a large bag, mix flour, poultry seasoning, and optional garlic powder.
- Add the chicken strips to the bag and shake until somewhat coated.
- Heat a small amount of olive oil in a skillet over medium heat.
- Fry the coated chicken strips for 5 minutes on each side or until golden brown.
Nutrition & Diet Analysis (per serving)
280
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).