Fried Egg Roll

Name: Fried Egg Roll
Yield: 4 servings
Ingredients: 1/2 lb. pork, cut into small cubes; 1/2 lb. shrimp; 1/2 lb. bean sprouts; 1/2 lb. string beans; 2 pieces potatoes; 1 carrot; 1 onion, sliced; 4 cloves garlic, minced; 1/2 lb. cabbage; salt to taste; cooking oil; lumpia wrapper

Pork Seafood

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Ingredients

1/2 lb. pork, cut into small cubes ⓘ
1/2 lb. shrimp ⓘ
1/2 lb. bean sprouts
1/2 lb. string beans ⓘ
2 pieces potatoes ⓘ
1 carrot ⓘ
1 onion, sliced
4 cloves garlic, minced
1/2 lb. cabbage ⓘ
salt to taste ⓘ
cooking oil ⓘ
lumpia wrapper ⓘ

Instructions

Slice potatoes into thin strips and fry.
Set aside.
Cut vegetables into small pieces.
Saute garlic, onion, pork and shrimp.
Season with salt and stir; add 1/4 cup water.
Cover and half cook it.
Add fried potatoes; drain, then wrap.
Fry until brown.

Nutrition & Diet Analysis (per serving)

830 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 63.5g 81% DV

Carbs 56.4g 21% DV

Fiber 8.9g 32% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 10204.5mg 100% DV

Potassium 1254.3mg 27% DV

Cholesterol 55.8mg 19% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV

Vitamin C 17mg 19% DV

Vitamin D 0.1mcg

Calcium 115.8mg 9% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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