Fried Fish (Diet)
Ingredients
Instructions
- Mix together the flakes, oil and seasonings.
- Coat both sides of fish.
- Place on ungreased nonstick baking sheet.
- Bake at 450° for 10 to 12 minutes or until golden brown.
- May use for chicken or pork chops, etc.
Nutrition & Diet Analysis (per serving)
292
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).