Salmon Salad Supreme
A creamy, flavorful salmon salad with peas and celery, perfect for light lunches or picnics, served in lettuce cups for a fresh, satisfying bite.
Ingredients
Instructions
- Break the drained salmon into bite-sized pieces and place in a bowl.
- Add the diced celery and drained green sweet peas to the bowl.
- Combine lemon juice, minced onion, salt, pepper, and sour cream in a separate small bowl.
- Pour the sour cream mixture over the salmon and vegetable mixture.
- Toss lightly with a fork to combine all ingredients thoroughly.
- Chill the salad for several hours to allow flavors to meld.
- Serve in lettuce cups.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for sour cream. You can also add chopped bell peppers or cucumbers for extra crunch. If you have leftover salmon from another meal, it can be used in place of canned salmon for a fresher taste. Also, try adding fresh herbs like dill or parsley for an added flavor boost.
Serving Suggestions
Serve this delightful salad in lettuce cups for a refreshing presentation. Pair it with whole grain crackers or toasted baguette slices for a satisfying meal. It also makes a great side dish for grilled meats or a light lunch alongside a fruit salad. For more seafood options, browse more American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may thicken as it sits, so stir in a bit of sour cream or yogurt to restore creaminess before serving. Avoid freezing, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Salad Supreme contains roughly 140 calories, with 6g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh, cooked salmon instead of canned. Just ensure it's flaked into small pieces and properly cooked. You might need to adjust the seasoning as fresh salmon can be milder in flavor.
What can I substitute for sour cream?
Greek yogurt is a great substitute for sour cream and will add a similar creaminess with a bit of tang. You can also use mayonnaise, but it will alter the flavor slightly. If you're looking for a lower-fat option, try a light sour cream.
How can I make this salad more filling?
To make the salad more filling, consider adding cooked quinoa or chickpeas for added protein and fiber. You could also serve it over a bed of mixed greens or alongside a hearty grain salad for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).