Fried Fish Fillets

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Crispy fried fish fillets with a golden coating, perfect for a quick, savory meal. Ideal for seafood lovers and family dinners seeking a classic comfort dish.

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Ingredients

  • 1 egg
  • 1/2 cup milk
  • 1 lb fish fillets
  • 3/4 cup all-purpose flour
  • 2 teaspoons salt
  • 3/4 cup shortening

Instructions

  1. Beat egg and milk together until blended.
  2. Dip fish fillets in the milk mixture.
  3. Then coat fillets in the flour and salt mixture.
  4. For a heavier coating, repeat dipping in milk and flour mixture.
  5. Fry in hot shortening until golden brown.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 227.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 169.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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