Fried Garbanzos

Name: Fried Garbanzos
Yield: 4 servings
Ingredients: 1 yellow onion chopped; 1/2 chorizo cut in rounds; 1 green pepper chopped; pinch cumin and oregano; 1 can garbanzos liquid removed. Optional radicchio or broccolli rabe leaves.

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Ingredients

1 yellow onion chopped ⓘ
1/2 chorizo cut in rounds ⓘ
1 green pepper chopped ⓘ
pinch cumin and oregano ⓘ
1 can garbanzos liquid removed. Optional radicchio or broccolli rabe leaves. ⓘ

Instructions

Saute onion and pepper in olive oil until soft. Add garbanzos and chorizo cook 8-10 minutes. Add radicchio or greens and cook for 5 minutes. Add salt and pepper and serve hot with crusty bread.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 15.5g 20% DV

Carbs 22.7g 8% DV

Fiber 3.8g 14% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 337.8mg 15% DV

Potassium 674mg 14% DV

Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV

Vitamin C 24.4mg 27% DV

Vitamin D 0.4mcg 2% DV

Calcium 252.5mg 19% DV

Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).