Fried Jam Sandwiches

Prep: 10 min Cook: 10 min Serves: 1 Cuisine: American

Fried jam sandwiches offer a sweet and crispy treat with a hint of egg and butter, perfect for breakfast or a quick snack with syrup for added flavor.

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Ingredients

Instructions

  1. Make a jam sandwich with two slices of bread and jam of choice.
  2. Beat the egg to mix thoroughly.
  3. Melt some margarine or butter in an iron skillet over medium heat.
  4. Dip the sandwich into the beaten egg mixture, coating both sides evenly.
  5. Fry the coated sandwich in the skillet until golden brown on both sides.
  6. Serve warm, optionally with syrup on top like French toast.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 32g 41% DV
Carbs 52.4g 19% DV
Fiber 0.4g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 225.5mg 10% DV
Potassium 232mg 5% DV
Cholesterol 151.8mg 51% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 164.8mg 13% DV
Iron 2.3mg 13% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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