Mary Jane'S Baked Asparagus
Tender roasted asparagus coated with parmesan, garlic, and bread crumbs offers a flavorful side perfect for gatherings, family dinners, or special occasions with a crispy, cheesy finish.
Ingredients
Instructions
- Put asparagus in a large jelly roll pan.
- Drizzle with olive oil and sprinkle with salt, pepper, parmesan cheese, garlic powder, and bread crumbs.
- Turn the asparagus until evenly coated.
- Arrange the asparagus in a single layer.
- Bake at 425°F.
- Roast for 10 to 15 minutes or until tender when pierced and tips start to brown.
- Serve immediately or cool in the pan.
- Cover and refrigerate.
- To reheat, turn the oven to 350°F and warm for 5 minutes.
- Serve with lemon wedges.
Tips & Substitutions
For perfectly roasted asparagus, choose stalks that are similar in thickness for even cooking. If you want to add a twist, consider substituting the parmesan with nutritional yeast for a vegan option or using panko breadcrumbs for extra crunch. Garlic powder can be replaced with fresh minced garlic for a stronger flavor. Adjust the seasoning to your taste, and feel free to add a squeeze of lemon for brightness.
Serving Suggestions
Serve the asparagus warm, garnished with lemon wedges for a refreshing touch. This dish pairs beautifully with grilled chicken or fish, making it a great side for a light dinner. For a complete meal, consider serving it alongside a hearty Meat Stew or a refreshing salad. Browse more vegetarian recipes for additional side dish ideas.
Storage & Reheating
Leftover baked asparagus can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and warm the asparagus for about 5 minutes. This will help retain their tenderness and crispiness, making them just as enjoyable as when they were first baked.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Jane'S Baked Asparagus contains roughly 131 calories, with 7g protein, 22g carbohydrates, and 3g fat. It is an excellent source of vitamin C (209% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1902mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
While fresh asparagus yields the best texture and flavor, you can use frozen asparagus if necessary. Just ensure to thaw and drain them well before adding to the pan, as excess moisture can affect the roasting process.
What can I add to enhance the flavor of the asparagus?
You can enhance the flavor by adding lemon zest, red pepper flakes for a bit of heat, or even some balsamic vinegar for a tangy touch. These additions can elevate the dish and complement the earthiness of the asparagus beautifully.
Is it possible to make this dish ahead of time?
Yes, you can prepare the asparagus and toss it with the seasonings in advance. Cover and refrigerate it until you’re ready to bake. This makes it an excellent option for meal prep or entertaining, allowing you to save time on busy days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).