"Fried" Peas And Butter Beans
Fried peas and butter beans offer a hearty, savory side with smoky bacon flavor, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Fix peas and beans ready for cooking.
- Put them in a pot with bacon grease and salt.
- Add just enough water to cover them.
- Cook over moderate heat, stirring frequently until the peas and beans are tender.
- Serve warm.
Tips & Substitutions
For optimal flavor, use freshly cooked or frozen peas and butter beans. If bacon grease isn't available, olive oil or butter can be good substitutes, though they will alter the taste slightly. For an extra kick, consider adding a pinch of smoked paprika or crushed red pepper flakes while cooking. Make sure to stir frequently to prevent sticking and ensure even cooking, particularly if you are using a non-stick pot.
Serving Suggestions
This dish can be served warm as a side to complement grilled meats or alongside a hearty main like Southern Pilau. It pairs beautifully with cornbread or a fresh garden salad for a complete meal. For a more substantial dish, consider mixing in diced cooked ham or sausage for added protein and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the peas and butter beans in a saucepan over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. They can also be reheated in the microwave, covered, in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of "Fried" Peas And Butter Beans contains roughly 40 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 1749mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas and butter beans for this recipe?
Yes, frozen peas and butter beans work well in this recipe. Just make sure to thaw them before cooking to ensure even cooking. They may take slightly less time to become tender, so keep an eye on them during the cooking process.
What can I serve with Fried Peas and Butter Beans?
Fried Peas and Butter Beans pair well with a variety of dishes. Consider serving them alongside grilled chicken or pork recipes for a balanced meal. They also complement southern-style dishes, such as Baked Bean Hot Dish or a simple coleslaw.
How can I make this dish vegetarian?
To make this dish vegetarian, simply substitute the bacon grease with a neutral oil like canola or olive oil. You can also enhance the flavor with smoked salt or liquid smoke to mimic the smokiness of bacon without using meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).