Mon-Doo(Korean Egg Rolls)
Korean Egg Rolls, or Mon-Doo, feature savory pork or beef with green onions, cabbage, and mushrooms wrapped in egg roll wrappers, perfect as appetizers or snack with rich flavors.
Ingredients
Instructions
- Brown meat, green onions, and mushrooms in 2 tablespoons sesame seed oil.
- Season with soy sauce and garlic powder to taste.
- Place a small amount of filling into the middle of an egg roll wrapper.
- Roll and seal the wrapper by wetting the edges with a little water.
- Fry egg rolls in sesame seed oil or deep fry until golden brown.
- Can be frozen and microwaved when needed.
Tips & Substitutions
For a flavorful variation, consider adding shredded carrots or bean sprouts to the filling. If you want a vegetarian option, substitute the meat with tofu or additional vegetables. Make sure to not overfill the wrappers to prevent them from tearing. For a spicier kick, include some chopped jalapeños or a dash of chili sauce in the mixture. These egg rolls can also be served alongside Southern Turnips for a delightful meal.
Serving Suggestions
Serve these delicious Mon-Doo with a side of sweet and sour sauce or soy sauce for dipping. They pair wonderfully with steamed rice or a fresh salad for a complete meal. For an Asian-inspired dinner, serve alongside Borscht (Beet Soup) for a colorful and flavorful spread.
Storage & Reheating
Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy. Alternatively, you can microwave them for a quick option, but they may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Mon-Doo(Korean Egg Rolls) contains roughly 60 calories, with 4g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin D (79% of the Daily Value). Note that it is relatively high in sodium, at 1055mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake these egg rolls instead of frying them?
Yes, you can bake these egg rolls for a healthier alternative. Preheat your oven to 425°F (220°C), brush the egg rolls with a little sesame oil, and bake them for about 15-20 minutes, flipping halfway through, until they are golden and crispy.
What other fillings can I use for these egg rolls?
You can get creative with the fillings! Consider using shredded chicken, shrimp, or a mix of different vegetables like bell peppers and zucchini. For a twist, try adding some cream cheese and herbs for a fusion flavor that complements the traditional ingredients.
How do I prevent my egg rolls from leaking filling during cooking?
To prevent leaking, ensure that the edges of the egg roll wrappers are well sealed. Use a little water to moisten the edges before sealing them tightly. Avoid overfilling, as this can cause the wrappers to burst while cooking. Proper sealing is key to keeping the filling intact.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).