Cabbage Plate

Cook: 15 min

A simple, hearty dish featuring tender cabbage and carrots with a touch of sweetness and savory flavor, ideal for a comforting vegetarian meal or side dish.

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Ingredients

  • 3 c. chopped cabbage
  • 3 sliced carrots
  • 1 chopped onion
  • 1 Tbsp. sugar
  • 1 tsp. salt
  • 1/4 c. bacon drippings or butter
  • water

Instructions

  1. Combine chopped cabbage, sliced carrots, chopped onions, sugar, and salt in a pot.
  2. Add bacon drippings or butter to the mixture.
  3. Pour in water as needed to prevent sticking.
  4. Simmer until vegetables are tender, about 15 minutes.

Tips & Substitutions

For added flavor, consider incorporating some diced garlic or a splash of vinegar to brighten the dish. If you don't have bacon drippings, olive oil or ghee can be suitable substitutes. You can also add other vegetables like bell peppers or potatoes to enhance the dish. For those looking for protein, pairing it with pork recipes will create a satisfying meal.

Serving Suggestions

Serve the cabbage plate alongside grilled meats or as a hearty side dish for Southern Pilau. It pairs nicely with crusty bread or cornbread to soak up the flavors. For a complete meal, consider adding a protein source like roasted chicken or sausage, making it a versatile addition to your dinner table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat, adding a splash of water if necessary to prevent sticking. You can also microwave individual portions in a covered dish for about 2-3 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Plate contains roughly 177 calories, with 9g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin A (99% of the Daily Value), vitamin C (65% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1232mg per serving (54% of the Daily Value).

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 7.4g 9% DV
Carbs 21.6g 8% DV
Fiber 6.5g 23% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1231.7mg 54% DV
Potassium 1169.9mg 25% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 895.1mcg 99% DV
Vitamin C 58.1mg 65% DV
Calcium 208.4mg 16% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cabbage for this recipe?

Yes, you can use green, red, or savoy cabbage depending on your preference. Each type will give a slightly different flavor and texture, but all will work well in this dish.

Is it possible to make this recipe vegan?

Absolutely! You can replace bacon drippings with vegetable oil or vegan butter, and simply omit any animal products. The dish will still be flavorful with the added vegetables and seasonings.

How can I make this dish spicier?

To add some heat, consider adding red pepper flakes or a diced jalapeño to the pot. You can also serve it with hot sauce on the side for those who enjoy a spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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