Southern Pilau

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Southern American

Southern Pilau is a flavorful rice dish featuring bacon, ham, and tomato flavors, perfect for hearty family meals or gatherings with rich, savory tastes.

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Ingredients

  • 4 slices bacon
  • 1 tomato, chopped
  • 1 onion, chopped
  • 1 cup long grain rice
  • 1/2 cup ham, chopped
  • 1 cup tomato juice

Instructions

  1. Fry bacon in a skillet until crispy and drain excess fat.
  2. Add chopped onion and long grain rice to the bacon drippings in the skillet.
  3. Cook for 5 to 10 minutes until the rice is translucent, stirring occasionally.
  4. Transfer the skillet mixture to a casserole dish along with chopped tomato, ham, and tomato juice.
  5. Cover the casserole dish with a lid or foil.
  6. Bake at 350 degrees Fahrenheit for 30 minutes until cooked through.

Tips & Substitutions

For a smoky flavor, consider using smoked bacon or adding a pinch of smoked paprika. If you're out of tomato juice, you can substitute with vegetable or chicken broth for a different flavor profile. Adding a teaspoon of sugar to balance the acidity of the tomatoes can enhance the overall taste. This dish pairs well with Southern Turnips for a complete meal.

Serving Suggestions

Southern Pilau is best served warm, garnished with fresh herbs like parsley or green onions for added freshness. It pairs wonderfully with a side of Creamy Southern Fried Corn for a hearty meal. For an extra touch, serve with cornbread or a simple green salad to balance the richness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent the rice from drying out, then microwave or heat on the stovetop until warmed through. Avoid reheating more than once to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Pilau contains roughly 427 calories, with 13g protein, 59g carbohydrates, and 15g fat. It is an excellent source of vitamin C (56% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 15.5g 20% DV
Carbs 59.3g 22% DV
Fiber 3.3g 12% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 637mg 28% DV
Potassium 473.8mg 10% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 50.8mg 56% DV
Vitamin D 0.2mcg 1% DV
Calcium 34mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Absolutely! You can substitute the ham with cooked chicken, shrimp, or even sausage for a different flavor. Just ensure that the meat is cooked beforehand, as the baking time is primarily for cooking the rice and blending the flavors.

What can I do if I don't have long grain rice?

If long grain rice isn't available, you can use medium grain rice as an alternative. Just be aware that the cooking time may vary slightly. Avoid using short grain rice, as it tends to become too sticky for this dish.

Is there a vegetarian option for this recipe?

Yes! To make a vegetarian version, simply omit the bacon and ham. You can replace them with sautéed mushrooms or a variety of your favorite vegetables. Enhance the flavor by adding additional spices or herbs to make it just as delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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