Fried Peppers

Name: Fried Peppers
Yield: 4 servings
Ingredients: desired amount of sweet green peppers, cut in pieces; 2 to 3 Tbsp. oil; 1 or 2 cloves garlic; salt to taste; black pepper; 1/4 tsp. oregano

Vegan Vegetarian

Crispy, flavorful fried green peppers seasoned with garlic, oregano, and spices, perfect as a side dish or snack for those who love bold, savory flavors.

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Ingredients

desired amount of sweet green peppers, cut in pieces ⓘ
2 to 3 Tbsp. oil ⓘ
1 or 2 cloves garlic ⓘ
salt to taste ⓘ
black pepper ⓘ
1/4 tsp. oregano ⓘ

Instructions

Use a skillet and add oil.
Put all ingredients in the skillet and cook to desired crispness.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 31.1g 40% DV

Carbs 44.8g 16% DV

Fiber 18g 64% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9838mg 100% DV

Potassium 697.8mg 15% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV

Vitamin C 15.3mg 17% DV

Vitamin D 0.1mcg

Calcium 525mg 40% DV

Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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