Rosemary Sugar Snap Peas
A quick, flavorful side of sugar snap peas stir-fried with fragrant rosemary and thyme, perfect for adding fresh greens to any meal or dinner party.
Ingredients
Instructions
- Combine all ingredients in a nonstick pan.
- Stir-fry until peas are crisp-tender, about 10 minutes.
Tips & Substitutions
For an extra layer of flavor, consider adding minced garlic or a splash of lemon juice during cooking. If you don't have thyme, dried oregano or basil can be good substitutes. Fresh sugar snap peas can also be used instead of frozen, just adjust the cooking time slightly. A touch of chili flakes can add a nice kick if desired.
Serving Suggestions
These rosemary sugar snap peas make a great side dish for grilled meats or as part of a vegan meal. They pair beautifully with Old-Fashioned Coal Flower for a complete dinner. Consider serving them alongside rice or quinoa for a wholesome meal. A sprinkle of toasted sesame seeds can also enhance the dish's flavor and texture.
Storage & Reheating
Leftover sugar snap peas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté them in a pan over medium heat for a few minutes until warmed through, or microwave them for a quick option. Be careful not to overcook them to maintain their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Rosemary Sugar Snap Peas contains roughly 89 calories, with 2g protein, 15g carbohydrates, and 4g fat. It is an excellent source of iron (70% of the Daily Value), dietary fiber (35% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sugar snap peas instead of frozen?
Yes, fresh sugar snap peas can be used in this recipe. Just adjust the cooking time to about 5-7 minutes, as they will cook faster than frozen peas. Ensure they are crisp-tender but not overcooked for the best texture.
What can I substitute for olive oil?
If you need a substitute for olive oil, you can use avocado oil or melted coconut oil. Both will provide a different flavor profile but work well for stir-frying. For a lower-calorie option, vegetable broth can be used to sauté the peas.
Can I add other vegetables to this recipe?
Absolutely! You can add vegetables like bell peppers, carrots, or zucchini for added color and nutrition. Just make sure to cut them into similar sizes for even cooking. This recipe is versatile and works well with a variety of stir-fried vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).