Fried Pickled Veggies

Be the first to rate this recipe

Ingredients

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 2 tablespoons ground black pepper
  • 1 teaspoon cayenne (or as much as you like)
  • 1 teaspoon garlic powder
  • 3 3 cups pepperoncini peppers or 3 cups pitted green olives
  • 3/4 cup buttermilk (or sour milk*)
  • peanut oil or vegetable oil, for deep-frying

Instructions

  1. Preheat oven to 200 degrees F.
  2. Line a baking sheet with paper towels; set aside. In a large resealable plastic bag combine flour, cornmeal, pepper, cayenne and garlic powder. Set aside.
  3. Drain pickled vegetables of choice and place in a medium bowl. Pour buttermilk over pickled vegetables, stirring to coat.
  4. In a Dutch oven or large saucepan heat 2 inches oil over medium heat to 375 degrees F.
  5. Place a handful of buttermilk-coated pickled vegetables into the flour mixture in bag; seal bag and shake to coat. Remove pickled vegetables, shaking off excess flour mixture.
  6. Using a slotted spoon, place vegetables in hot oil. Fry for 2 to 3 minutes or until crisp and golden. Using a slotted spoon, transfer pickled vegetables to prepared baking sheet; keep warm, uncovered, in oven. Repeat with remaining pickled vegetables.
  7. *TIP:
  8. To make 3/4 cup sour milk, place 2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 3/4 cup total liquid; stir. Let stand for 5 minutes before using.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 36.3g 46% DV
Carbs 80.1g 29% DV
Fiber 16.3g 58% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 184mg 8% DV
Potassium 993.8mg 21% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 544.8mcg 61% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 188.5mg 15% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →