Fried Softshell Crawfish

Seafood
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Ingredients

  • soft shelled crawfish ⓘ
  • eggs ⓘ
  • salt and pepper ⓘ
  • flour ⓘ
  • cornmeal ⓘ
  • cayenne pepper
  • garlic powder ⓘ
  • allspice ⓘ
  • cooking oil ⓘ

Instructions

  1. Clean the crawfish by removing the top shell and eyes. Combine eggs, salt and pepper.
  2. Pour over the crawfish.
  3. Mix flour and cornmeal in 3 to 1 proportion; season with salt, cayenne pepper, garlic powder and allspice.
  4. Dip crawfish into this mixture and fry in oil for about 3 minutes.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 38.9g 50% DV
Carbs 101.6g 37% DV
Fiber 15.7g 56% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9924.8mg 100% DV
Potassium 1052.3mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 546mcg 61% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0.1mcg
Calcium 277mg 21% DV
Iron 6.9mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne pepper egg cooking oil flour cornmeal allspice garlic salt

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