Fried Squash And Onions
Fried Squash and Onions offers a delightful combination of tender squash slices coated in meal and crispy fried with sweet onions. This comforting dish is perfect for vegetable lovers and pairs well with family gatherings or casual weeknight dinners, delivering a warm, savory flavor with a crispy texture.
Ingredients
Instructions
- Wash and dry the squash.
- Cut the squash into small rounds.
- Heat oil in a large skillet.
- Coat each squash piece with meal until covered.
- Fry the coated squash for about 5 minutes.
- Add the chopped onions to the skillet.
- Season with salt and pepper.
- Fry until the squash and onions are brown and tender.
Tips & Substitutions
For a crispier texture, try using cornmeal instead of regular meal. You can also add spices like paprika or garlic powder to the meal for extra flavor. If you want a healthier option, consider using olive oil instead of traditional frying oil. Make sure the oil is hot enough before adding the squash to achieve a nice golden brown color.
Serving Suggestions
Serve the fried squash and onions hot, garnished with fresh herbs like parsley or thyme for added color and flavor. This dish pairs wonderfully with grilled meats or can be enjoyed as a topping for a Foil-Baked Potato (Camper'S Fare). For a complete meal, consider serving alongside a fresh salad or cornbread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the squash and onions in a skillet over medium heat for about 5 minutes, or until warmed through, to help retain their crispy texture. Avoid reheating in the microwave, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Squash And Onions contains roughly 878 calories, with 8g protein, 108g carbohydrates, and 52g fat. It is an excellent source of iron (190% of the Daily Value), vitamin A (63% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1644mg per serving (71% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of squash for this recipe?
Yes, you can substitute yellow crookneck squash with zucchini or pattypan squash. Just ensure they are sliced into similar sizes for even cooking. Each type of squash will bring a slightly different flavor and texture, making it a versatile dish.
What can I do if I don't have meal on hand?
If you don't have meal, you can use flour or breadcrumbs as a substitute for coating the squash. Both will work well, although they may yield a different texture. For a gluten-free option, consider using almond flour or chickpea flour.
Is this dish suitable for vegans?
Yes, this fried squash and onions recipe is vegan-friendly as it contains no animal products. To enhance the flavor, you can add a splash of soy sauce or nutritional yeast to the vegetables while frying. This makes it a great addition to any vegan recipes collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).