Fried Squid Rings(Portuguese)

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: Portuguese

Crispy fried squid rings with a light beer batter, perfect as an appetizer or snack for seafood lovers seeking a crunchy, flavorful treat.

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Ingredients

  • 3 lb. squid, cleaned and cut into rings
  • 1 can beer, preferably at room temperature
  • 1 c. flour
  • 1 tsp. salt

Instructions

  1. Heat oil in a deep pan to 375°F.
  2. Combine beer, flour, salt, and paprika in a bowl to make the batter.
  3. Dip squid rings into the batter and let excess batter run off.
  4. Drop the battered squid rings into the hot oil.
  5. Cook until golden brown, about 30 seconds to 1 minute, turning as needed, then remove and drain.

Tips & Substitutions

For a lighter batter, consider using a mix of rice flour with all-purpose flour. You can also add spices like cayenne or paprika for an extra kick. Ensure the oil is hot enough to prevent the squid from becoming greasy. If you don't have beer, sparkling water can work as a substitute for the batter, giving it a nice crisp texture.

Serving Suggestions

Serve the fried squid rings hot, garnished with lemon wedges and a sprinkle of parsley for color. They pair beautifully with a side of homemade ribbon salad or a zesty dipping sauce like aioli or marinara. A refreshing beverage like Bali Hai Punch can complement the dish nicely.

Storage & Reheating

Store any leftover fried squid rings in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 375°F for about 10 minutes to restore their crispiness. Avoid microwaving, as this will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Squid Rings(Portuguese) contains roughly 1349 calories, with 59g protein, 262g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (434% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).

1349 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 58.7g 100% DV
Total Fat 44.8g 57% DV
Carbs 262.1g 95% DV
Fiber 121.4g 100% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 720.2mg 31% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 3.1mg 3% DV
Calcium 796.8mg 61% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish gluten-free?

For a gluten-free version, substitute regular flour with a gluten-free all-purpose flour blend. Additionally, ensure the beer is gluten-free or use sparkling water for the batter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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