Cooked Corn And Red Pepper Saute
A vibrant sauté of sweet corn and red peppers infused with lemon and tarragon, perfect for a light, flavorful side or vegetarian main that appeals to all tastes.
Ingredients
Instructions
- In a skillet, heat the olive oil.
- Add the chopped onion, red pepper, garlic, and dried tarragon.
- Sauté for 10 minutes until vegetables are tender, stirring occasionally.
- Stir in the cooked corn, grated lemon rind, and salt.
- Cook for an additional 2 minutes until heated through.
- Stir in the lemon juice and hot red pepper sauce before serving.
Tips & Substitutions
For an extra layer of flavor, consider adding a pinch of smoked paprika or cumin along with the tarragon. If red pepper is unavailable, yellow or green bell peppers can be used instead. You can substitute fresh corn with frozen corn, just ensure it's thawed before cooking. This dish also works well as a filling for tacos or burritos, making it versatile for various meals.
Serving Suggestions
Serve this sauté as a vibrant side dish alongside grilled chicken or fish. It pairs beautifully with South Carolina Greens for a complete meal. You can also top it with crumbled feta or goat cheese for added creaminess. Consider serving it over a bed of quinoa or brown rice for a heartier option.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave in short bursts, stirring in between, but be cautious not to overheat and lose the vegetable texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cooked Corn And Red Pepper Saute contains roughly 93 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the sauté ahead of time and store it in the refrigerator. Just reheat when ready to serve. However, for the best texture, it's recommended to add the lemon juice and hot red pepper sauce just before serving.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and suitable for vegans. Ensure that any additional toppings, such as cheese, are also dairy-free if you're adhering to a vegan diet.
What can I serve with this sauté?
This dish pairs well with a variety of proteins like grilled chicken, shrimp, or tofu. For a refreshing side, consider serving it with a light salad, such as the Australian Outback Salad, to balance out the flavors and textures.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).