Fried Steak

Prep: 30 min Serves: 4 Cuisine: Latin American

Fried steak with savory garlic and onion flavors, complemented by citrus notes. Perfect for a hearty meal, appealing to steak lovers seeking simple, flavorful comfort food.

Be the first to rate this recipe

Ingredients

  • 4 palomilla steaks or top sirloin steaks
  • 2 Tbsp garlic, minced
  • 1 Tbsp lime or orange juice
  • 1/2 cup onion, finely chopped
  • 1 onion, sliced into rings

Instructions

  1. Wash the steaks.
  2. Place steaks in a shallow pan.
  3. Season with garlic salt and black pepper.
  4. Sprinkle with minced garlic and chopped onion. Cover and marinate in refrigerator for about 30 minutes.
  5. Heat oil in a frying pan to medium heat.
  6. Fry the steaks with some onion rings until browned.
  7. Serve hot.

Tips & Substitutions

For a more robust flavor, consider adding spices like cumin or paprika to your marinade. If you don't have palomilla or top sirloin, flank steak works well as a substitute. Make sure to let the steak rest after cooking for a few minutes before slicing to retain its juices. You can enhance the dish with a squeeze of fresh lime or orange juice before serving.

Serving Suggestions

Serve the fried steak alongside a fresh garden salad or vegetable rice medley for a balanced meal. Pair it with crispy fried plantains or mashed potatoes for a comforting touch. Drizzle with a bit of lime or orange juice before serving for an added zing. This dish also pairs beautifully with Spanish Pot Roast for a hearty family dinner.

Storage & Reheating

To store leftovers, wrap the cooked steak tightly in aluminum foil or place it in an airtight container in the refrigerator for up to 3 days. When reheating, place the steak in a skillet over low heat to prevent drying out, or microwave it briefly, covering it with a damp paper towel for moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Steak contains roughly 128 calories, with 3g protein, 17g carbohydrates, and 6g fat.

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.8g 7% DV
Carbs 16.9g 6% DV
Fiber 1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 195.2mg 8% DV
Potassium 67mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 2.1mg 2% DV
Vitamin D 0.1mcg
Calcium 14mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of garlic salt?

If you don't have garlic salt, you can substitute it with regular salt and add additional minced garlic to the marinade. This will maintain the garlic flavor while allowing you to control the saltiness to your preference.

How do I know when the steak is cooked to my liking?

To check the doneness of your steak, use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F; for medium, 140-145°F. If you don't have a thermometer, press the steak with your finger; it should feel firm but still have some give for medium-rare.

Can I marinate the steak overnight?

Yes, you can marinate the steak overnight for even more intense flavors. Just be cautious not to marinate for too long, as the acidity from the lime or orange juice can begin to break down the meat's texture, resulting in a mushy consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →