Spring Fling

Name: Spring Fling
Prep time: 5 min
Yield: 4 servings
Ingredients: 1 1/2 cups crushed ice; 6 tablespoons orange juice; 6 tablespoons pineapple juice; 6 tablespoons white grape juice; 6 tablespoons cranberry juice cocktail; 6 tablespoons apple juice; 1 banana, cut in pieces

Vegan Vegetarian

Prep: 5 min

A refreshing, fruity smoothie perfect for spring mornings or sunny afternoons, blending tropical juices with banana for a delightful and vibrant flavor experience.

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Ingredients

1 1/2 cups crushed ice ⓘ
6 tablespoons orange juice ⓘ
6 tablespoons pineapple juice ⓘ
6 tablespoons white grape juice ⓘ
6 tablespoons cranberry juice cocktail ⓘ
6 tablespoons apple juice ⓘ
1 banana, cut in pieces ⓘ

Instructions

Mix all the ingredients in a blender until smooth.
Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 6.8g 9% DV

Carbs 22.6g 8% DV

Fiber 1.3g 4% DV

Sugar 17.7g 35% DV

Electrolytes

Sodium 18mg 1% DV

Potassium 308.5mg 7% DV

Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 46.2mg 51% DV

Vitamin D 0.1mcg

Calcium 36.5mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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