Frijoles(Bean Soup)
Frijoles is a hearty, comforting bean soup with simple ingredients that offers rich flavors and a satisfying texture. Perfect for chilly days or a wholesome meal, it suits vegetarians and can be easily customized with spices or vegetables for added depth.
Ingredients
Instructions
- Add dried beans to a pot and cover with water.
- Bring to a boil and cook until beans are tender, adding boiling water as necessary to keep them submerged and tender.
- Add salt to taste during cooking.
- Serve hot once beans are soft and flavorful.
Tips & Substitutions
For a richer flavor, consider soaking the beans overnight to reduce cooking time. If you're short on time, use canned beans, rinsed and drained. Adjust the salt according to your preference, and feel free to experiment with herbs like cumin or bay leaves for added depth. This recipe can easily be made vegan by omitting any meat ingredients typically included in bean soups.
Serving Suggestions
Serve the bean soup hot, garnished with fresh herbs or a squeeze of lime for brightness. It pairs beautifully with Honey Spice Fruit Cup for a sweet contrast. For a heartier meal, consider serving it alongside crusty bread or cornbread. This dish can also be complemented with a fresh salad or sautéed greens.
Storage & Reheating
Store leftover bean soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it has thickened. This soup also freezes well; portion it into freezer-safe containers for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Frijoles(Bean Soup) contains roughly 192 calories, with 11g protein, 37g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (39% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2110mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make the bean soup thicker?
To thicken the soup, you can mash a portion of the beans against the pot's side or use an immersion blender for a creamy texture. Alternatively, simmer uncovered to allow some of the liquid to evaporate, concentrating the flavors and thickening the broth.
Can I use different types of beans for this recipe?
Absolutely! While this recipe is versatile, you can use a combination of beans like black beans, pinto beans, or kidney beans for different flavors and textures. Just ensure they have similar cooking times to ensure even tenderness.
What can I add to enhance the flavor of the soup?
Enhance the flavor by adding sautéed onions, garlic, or bell peppers at the beginning of cooking. A splash of vinegar or hot sauce at the end can also brighten the flavors. Consider incorporating smoked paprika for a smoky depth, or serve alongside Lima Beans With Sausages for a heartier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).