Frijoles(Bean Soup)

Prep: 10 min Cook: 120 min Serves: 4 Cuisine: Latin American

Frijoles is a hearty, comforting bean soup with simple ingredients that offers rich flavors and a satisfying texture. Perfect for chilly days or a wholesome meal, it suits vegetarians and can be easily customized with spices or vegetables for added depth.

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Ingredients

  • 2 c. dried beans
  • 6 or 8 c. water
  • 1 1/2 tsp. salt

Instructions

  1. Add dried beans to a pot and cover with water.
  2. Bring to a boil and cook until beans are tender, adding boiling water as necessary to keep them submerged and tender.
  3. Add salt to taste during cooking.
  4. Serve hot once beans are soft and flavorful.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0g
Carbs 6.2g 2% DV
Fiber 1.8g 7% DV
Sugar 0g

Electrolytes

Sodium 9751mg 100% DV
Potassium 135mg 3% DV

Vitamins & Minerals

Calcium 15.5mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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