Frittatas

Name: Frittatas
Yield: 4 servings
Ingredients: assorted fresh vegetables (broccoli, sliced mushrooms and chopped tomatoes)*; 2 Tbsp. margarine or oil; 3 to 4 eggs; 1/4 c. milk

Vegetarian Dairy

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Ingredients

assorted fresh vegetables (broccoli, sliced mushrooms and chopped tomatoes)* ⓘ
2 Tbsp. margarine or oil ⓘ
3 to 4 eggs ⓘ
1/4 c. milk ⓘ

Instructions

*Could also use packaged stir-fry vegetables.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 24.6g 32% DV

Carbs 41.2g 15% DV

Fiber 0.9g 3% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 367mg 16% DV

Potassium 275.8mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 167mg 13% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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