Frog Bellies

Prep: 10 min Cook: 10 min Cuisine: American

Crispy frog bellies are a delightful treat with golden exterior and tender interior, perfect for adventurous eaters seeking unique flavors and a satisfying snack or appetizer.

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Ingredients

  • 1 c. flour
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/2 c. milk

Instructions

  1. Make a dough by mixing flour, baking powder, and salt.
  2. Add milk and knead until smooth.
  3. Roll out the dough and cut into 2-inch squares.
  4. Drop the squares into hot deep oil and fry until golden brown.
  5. Serve warm with maple syrup and butter.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3g 4% DV
Carbs 44g 16% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV
Potassium 97.3mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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