Frogmore Stew Two

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Ingredients

  • 8 cups water
  • 1/8 cup Old Bay Seasoning
  • 2 lbs small red potatoes
  • 1 lb spicy smoked link sausage (cut into 1 1/2 inch pieces)
  • 3 ears fresh corn (cut into thirds)
  • 2 lbs large shrimp (unpeeled)
  • 1/4 cup butter (cut into pieces)
  • seasoning salt
  • seafood cocktail sauce

Instructions

  1. Put water into large pot and add Old Bay seasoning salt.
  2. Bring to a boil and add potatoes.
  3. Boil them for 10 minutes.
  4. Add sausage and corn and boil for 10-15 minutes minutes.
  5. Add shrimp and cook only 3-4 minutes.
  6. Drain and put corn, potatoes, sausage and shrimp in a large dish.
  7. You will completely drain and serve vegetables and meat without broth.
  8. Add butter and lightly season to taste.
  9. Serve shrimp with cocktail sauce.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 32.5g 42% DV
Carbs 34.2g 12% DV
Fiber 20.7g 74% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10434.5mg 100% DV
Potassium 298.8mg 6% DV
Cholesterol 123.3mg 41% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0mcg
Calcium 43mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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