Frosty Fruit Shake
A refreshing, fruity shake combining orange juice, strawberries, banana, and yogurt, perfect for a quick breakfast or a cooling snack to energize your day.
Ingredients
Instructions
- Combine all ingredients except yogurt in a blender; process until smooth.
- Add yogurt and process until blended.
Tips & Substitutions
For a creamier texture, consider using full-fat yogurt instead of plain yogurt. You can also substitute almond milk or oat milk for a non-dairy version. If you want a sweeter shake, add a tablespoon of honey or maple syrup. Frozen mixed berries can replace strawberries for a different flavor. This shake can also be enhanced with a scoop of protein powder for an extra boost, similar to High Protein Pancakes.
Serving Suggestions
Serve this Frosty Fruit Shake in chilled glasses for a refreshing treat. Garnish with a slice of banana or a few whole strawberries on top for a pop of color. It pairs beautifully with Peanut Butter Cookies (Double Batch) for a delightful snack or dessert combination. This shake also makes a great breakfast option alongside oatmeal or a light granola.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. The shake may separate, so give it a good stir before consuming. For longer storage, freeze in individual portions in freezer-safe containers for up to a month. To reheat, let it thaw in the fridge overnight and shake or blend again for a fresh texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frosty Fruit Shake contains roughly 1093 calories, with 15g protein, 170g carbohydrates, and 18g fat. It is an excellent source of vitamin C (62% of the Daily Value), calcium (53% of the Daily Value), and iron (44% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2422mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh strawberries and bananas, but the shake may not be as cold or thick. To compensate, add ice cubes and blend until smooth. If you're using fresh fruit, consider using a bit of ice to achieve the desired consistency.
Is this recipe suitable for kids?
Absolutely! This Frosty Fruit Shake is a great way to sneak in some fruit and dairy for kids. The natural sweetness from the fruit makes it appealing, and you can adjust the ingredients to suit their tastes, making it a fun and nutritious snack.
Can I make this shake vegan?
Yes, to make this shake vegan, simply replace the yogurt with a plant-based yogurt and use a non-dairy milk like almond or coconut milk. Ensure that your frozen fruit does not contain any added sugars or dairy ingredients for a completely vegan-friendly option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).