Frozen Avocado Pudding

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Ingredients

  • 1 (3 ounce) package cream cheese
  • 3/4 cup heavy cream
  • 2 tablespoons lemon juice (fresh is best)
  • 1 tablespoon sugar
  • 2/3 cup pineapple, crushed (canned is fine)
  • 1 cup avocado, peeled and thinly sliced
  • 1/4 cup dates, chopped
  • 1 cup peach, peeled and thinly sliced
  • 12 maraschino cherries, quartered

Instructions

  1. Cream cheese, add 1/4 cup cream gradually, stirring until smooth.
  2. Add lemon juice and sugar.
  3. Whip remaining cream until thick, but not stiff.
  4. Fold into cheese mixture.
  5. Combine with remaining ingredients.
  6. Pour into a refrigerator tray and place in freezer to freeze.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 20.2g 26% DV
Carbs 48.6g 18% DV
Fiber 5.8g 21% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 130.8mg 6% DV
Potassium 470mg 10% DV
Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 187.8mcg 21% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.5mcg 3% DV
Calcium 73.5mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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