Frozen Congealed Salad

Prep: 10 min Serves: 7 Cuisine: American

A cool, sweet, and fruity frozen salad with cherry and pineapple flavors, perfect for summer gatherings or holiday desserts, appealing to those who enjoy creamy, fruity treats.

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Ingredients

  • 1 can cherry pie filling
  • 1 can crushed pineapple with juice
  • 1 large container Cool Whip
  • 1 can sweetened condensed milk

Instructions

  1. Mix the cherry pie filling, crushed pineapple with juice, Cool Whip, and sweetened condensed milk together in a bowl.
  2. Pour the mixture into a square container or mold.
  3. Freeze until the salad is firm.
  4. Serve chilled.

Tips & Substitutions

For a creamier texture, consider using whipped cream in place of Cool Whip, or try a dairy-free alternative if needed. If you want to add a bit of crunch, incorporate chopped nuts or mini marshmallows. Feel free to substitute the cherry pie filling with other fruit fillings like blueberry or strawberry for a different flavor profile. This dish can also be made with Greek yogurt for a healthier version.

Serving Suggestions

This frozen congealed salad is a delightful dessert on its own but can also be served alongside Luscious Chocolate Brownies for a sweet buffet. Garnish with fresh fruit or a drizzle of chocolate sauce for an extra touch. It pairs wonderfully with a light salad for a balanced meal or can be enjoyed as a refreshing afternoon snack.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. Allow it to thaw in the refrigerator for a couple of hours before serving again, as this salad is best enjoyed cold. Avoid refreezing after it has been thawed to maintain texture and flavor. Serve straight from the freezer for an icy treat!

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Congealed Salad contains roughly 525 calories, with 9g protein, 76g carbohydrates, and 22g fat. It is a good source of protein (18% of the Daily Value), calcium (15% of the Daily Value), and potassium (15% of the Daily Value).

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 22.3g 29% DV
Carbs 76.3g 28% DV
Fiber 0.6g 2% DV
Sugar 32.4g 65% DV

Electrolytes

Sodium 74.9mg 3% DV
Potassium 694mg 15% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 6.1mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 196.4mg 15% DV
Iron 1.1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead of time! You can prepare it a day or two in advance and keep it frozen until you're ready to serve. Just be sure to let it sit in the fridge for a while before serving to soften slightly for easier slicing.

What can I use instead of sweetened condensed milk?

If you're looking for a substitute for sweetened condensed milk, you can make your own by simmering regular milk with sugar until thickened, or use a mix of evaporated milk and sugar. For a vegan option, consider using coconut milk mixed with a sweetener.

How long does this salad take to freeze?

Typically, it takes about 4-6 hours for this salad to freeze completely. For best results, leave it in the freezer overnight. Just keep an eye on it to ensure it reaches the desired firmness without becoming too hard.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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