Frozen Cranberry Sauce

Prep: 10 min Cuisine: American

A delightful frozen cranberry sauce with tropical pineapple and creamy Cool Whip, perfect for holiday gatherings or refreshing summer desserts, appealing to fruit and cool treat lovers.

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Ingredients

  • 1 can whole cranberry sauce
  • 1 can crushed pineapple, drained
  • 8 oz. Cool Whip
  • 2 bananas, mashed
  • 1 cup sugar

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into a container and freeze.
  3. Serve frozen and refreeze leftovers.

Tips & Substitutions

To enhance the flavor of your Frozen Cranberry Sauce, consider adding a splash of orange juice or zest for a citrusy twist. If you prefer a healthier option, substitute the sugar with a natural sweetener like honey or agave syrup. You can also use low-fat Cool Whip or a dairy-free alternative to make it suitable for vegan recipes.

Serving Suggestions

Serve this Frozen Cranberry Sauce as a refreshing dessert on its own, or as a unique topping for pancakes, waffles, or yogurt. It pairs beautifully with Grilled Marinated Turkey Steaks for a festive meal. For a delightful drink, consider serving alongside a glass of Citrus Fruit Slush to balance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. This sauce can be kept frozen for up to two months. When you're ready to enjoy it again, simply remove it from the freezer and let it sit at room temperature for about 10-15 minutes before serving to soften it slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cranberry Sauce contains roughly 981 calories, with 13g protein, 88g carbohydrates, and 73g fat. It is an excellent source of dietary fiber (59% of the Daily Value), vitamin C (53% of the Daily Value), and protein (25% of the Daily Value). It also contributes 17g of dietary fiber toward your daily target.

981 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 72.6g 93% DV
Carbs 87.6g 32% DV
Fiber 16.6g 59% DV
Sugar 30g 60% DV

Electrolytes

Sodium 13.2mg 1% DV
Potassium 938mg 20% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 47.3mg 53% DV
Calcium 107mg 8% DV
Iron 3.8mg 21% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of canned?

Yes, you can use fresh cranberries, but you'll need to cook them down with sugar and water to create a sauce-like consistency before mixing with the other ingredients. This will add a fresh flavor to your dish.

How long does this Frozen Cranberry Sauce last in the freezer?

This sauce can last up to two months in the freezer when stored properly in an airtight container. Be sure to check for any freezer burn before serving.

Can I add nuts or other fruits to this recipe?

Absolutely! Chopped walnuts or pecans can add a nice crunch, and you can mix in other fruits like diced apples or pears for extra flavor and texture. Just make sure to adjust the sweetness accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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