Frozen Cucumber Salad

Prep: 150 min Cuisine: American

Frozen cucumber salad offers a refreshing blend of crisp cucumbers, sweet sugar, and tangy vinegar, perfect for hot days or as a cool side dish for gatherings.

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Ingredients

  • 2 qt. sliced cucumbers
  • 1 large onion, sliced
  • 2 tsp. salt
  • 1 1/2 c. sugar
  • 1/4 to 1/2 c. vinegar

Instructions

  1. Combine sliced cucumbers, sliced onion, and salt in a large bowl.
  2. Let stand for 2 hours. Squeeze out the excess juice, rinse with water, and drain.
  3. Mix sugar and vinegar in a separate bowl.
  4. Let the mixture stand for 20 minutes.
  5. Freeze the prepared salad.

Tips & Substitutions

For a refreshing twist, consider adding diced bell peppers or fresh herbs like dill or mint to the salad. If you're looking for a less sweet version, reduce the sugar or substitute with a natural sweetener like honey or agave syrup. Make sure to squeeze out as much liquid as possible from the cucumbers to prevent a watery salad. This dish pairs beautifully with Fried Salt Pork(Poor Man'S Chicken) for a complete meal.

Serving Suggestions

This Frozen Cucumber Salad is a perfect side dish for summer barbecues or picnics. Serve it alongside grilled meats or as a light appetizer. It also pairs well with dishes like Truly Tender Ribs for a delightful contrast. Garnish with fresh herbs for added flavor and a touch of color.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To enjoy, remove the salad from the freezer and let it thaw in the refrigerator for several hours. If you prefer a crunchier texture, serve partially frozen. Avoid reheating in a microwave, as this may make the cucumbers mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cucumber Salad contains roughly 688 calories, with 7g protein, 117g carbohydrates, and 13g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2188mg per serving (95% of the Daily Value).

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 13g 17% DV
Carbs 116.9g 43% DV
Fiber 3.1g 11% DV
Sugar 75.3g 100% DV

Electrolytes

Sodium 2188.2mg 95% DV
Potassium 706mg 15% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 10.6mg 12% DV
Calcium 163mg 13% DV
Iron 4.7mg 26% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this salad?

Absolutely! You can incorporate other crunchy vegetables like radishes or bell peppers. Just keep in mind that the freezing process may alter their texture slightly, so choose veggies that hold up well to freezing.

How long can I keep this salad in the freezer?

This salad can be stored in the freezer for up to a month. To maintain the best flavor and texture, be sure to use an airtight container and remove as much air as possible before sealing.

Is this salad suitable for vegan diets?

Yes, this Frozen Cucumber Salad is entirely vegan! The ingredients used are plant-based, and you can adjust the sugar to a vegan-friendly alternative if desired. It's a refreshing addition to any vegan recipes collection.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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