Hazel'S Oven Stew

Prep: 15 min Cook: 300 min Cuisine: American

Hazel's Oven Stew offers tender, flavorful meat combined with hearty vegetables, slow-cooked to perfection. Ideal for comforting family meals or gatherings, rich in savory goodness.

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Ingredients

  • 2 lb. stew meat (boneless chuck)
  • 3 Tbsp. Minute tapioca
  • potatoes, cut in quarters lengthwise
  • carrots, cut in quarters lengthwise
  • onions, sliced
  • celery, sliced
  • salt and pepper to taste

Instructions

  1. Spread the stew meat in a flat pan.
  2. Work the minute tapioca around the meat to coat it.
  3. Add the potatoes, carrots, onions, and celery to the pan.
  4. Season with salt and pepper to taste.
  5. Pour juice or broth over all the ingredients.
  6. Cover the pan tightly and bake at 275°F for 5 hours.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before adding it to the pan; this enhances the overall taste. If you don't have Minute tapioca, cornstarch can be used as a thickener, but adjust the amount. Feel free to add other vegetables like bell peppers or peas to boost nutrition. For a twist, try adding a splash of red wine or Worcestershire sauce.

Serving Suggestions

Serve Hazel's Oven Stew with crusty bread or over a bed of fluffy rice to soak up the delicious gravy. A simple side salad or steamed green beans complement the dish well. For a comforting meal, consider pairing it with Grandma Fahrenkrog'S Vinegar Vegetables for a delightful contrast of flavors.

Storage & Reheating

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator if frozen, then gently warm on the stovetop or in the microwave until heated through, adding a splash of broth if needed to loosen.

Nutrition & Diet Analysis (per serving)

Each serving of Hazel'S Oven Stew contains roughly 1117 calories, with 16g protein, 156g carbohydrates, and 47g fat. It is an excellent source of potassium (85% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).

1117 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 47.4g 61% DV
Carbs 156.4g 57% DV
Fiber 14.2g 51% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 514.8mg 22% DV
Potassium 3992.5mg 85% DV

Vitamins & Minerals

Vitamin A 43.1mcg 5% DV
Vitamin C 58.6mg 65% DV
Calcium 51.7mg 4% DV
Iron 3.2mg 18% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this stew?

Yes, while boneless chuck is ideal for stews due to its tenderness, you can also use cuts like brisket or round. Just ensure that the meat is well-marbled for the best flavor and tenderness.

What can I substitute for tapioca if I can't find it?

If Minute tapioca isn't available, you can substitute it with an equal amount of cornstarch or arrowroot powder. Mix the substitute with a little cold water before adding it to the stew to avoid clumping.

Is it possible to make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply layer the ingredients as directed and cook on low for 6-8 hours. This method will result in tender meat and infused flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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