Frozen Cucumbers

Prep: 120 min

Frozen cucumbers offer a refreshing, tangy treat with a crisp texture and balanced sweetness. Perfect as a summer side or snack, this dish combines the coolness of cucumbers with a sweet and vinegary flavor, appealing to those seeking a unique, chilled appetizer or palate cleanser.

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Ingredients

  • 3 quarts cucumbers, sliced
  • 2 onions, sliced

Instructions

  1. Soak the sliced cucumbers and onions in cold water with 2 tablespoons of salt for 2 hours.
  2. Drain the cucumbers and onions after soaking.
  3. Mix 1/2 cup of vinegar and 1 1/2 cups of sugar until dissolved thoroughly.
  4. Pour the vinegar and sugar mixture over the drained cucumbers and onions.
  5. Bag the mixture and freeze until ready to serve.

Tips & Substitutions

For optimal flavor, consider adding crushed garlic or fresh dill to the cucumber and onion mixture. If you prefer a lower-sodium option, reduce the salt used in soaking. Feel free to substitute white vinegar with apple cider vinegar for a different taste profile. Adjust the sugar to your sweetness preference, or try using a sugar substitute for a lighter version.

Serving Suggestions

These frozen cucumbers and onions make a refreshing side dish, especially alongside grilled meats or as part of a summer salad. They also pair beautifully with Vegetable Sandwich Spread for a tasty sandwich filling. Consider serving them atop crackers or as a tangy topping for tacos to elevate your meal.

Storage & Reheating

Store the frozen cucumbers and onions in airtight freezer bags, removing as much air as possible to prevent freezer burn. They can be kept frozen for up to 6 months. When ready to serve, defrost in the refrigerator overnight or briefly in cold water. Serve chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cucumbers contains roughly 202 calories, with 5g protein, 29g carbohydrates, and 9g fat. It is a good source of vitamin C (19% of the Daily Value), dietary fiber (17% of the Daily Value), and potassium (16% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.7g 11% DV
Carbs 29.4g 11% DV
Fiber 4.7g 17% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 213.5mg 9% DV
Potassium 747.7mg 16% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 16.9mg 19% DV
Calcium 87.1mg 7% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Yes, you can experiment by adding other vegetables such as bell peppers or carrots for added color and crunch. Just make sure to slice them thinly to ensure proper soaking and flavor absorption.

How long can I keep these frozen cucumbers?

Frozen cucumbers can last up to 6 months in the freezer. However, for the best quality and taste, it's recommended to consume them within 3 months.

Can I adjust the sweetness of the mixture?

Absolutely! You can modify the sugar amount based on your taste preference. If you prefer a less sweet version, start with 1 cup of sugar and gradually add more if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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