Frozen Dessert Salad

Prep: 10 min Serves: 16 Cuisine: American

A creamy, fruity frozen dessert salad featuring pineapple, cranberry, and lemon flavors, perfect for potlucks, holidays, or a refreshing treat on warm days.

Be the first to rate this recipe

Ingredients

  • 1 can Eagle Brand milk
  • 1 can crushed pineapple, drained
  • 1/4 cup lemon juice
  • 1 can whole cranberry sauce
  • 9 oz Cool Whip

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the mixture into a 9 x 13-inch pan.
  3. Freeze until firm before serving.

Tips & Substitutions

For a creamier texture, consider using whipped coconut cream instead of Cool Whip. You can also switch out the lemon juice for lime juice for a different flavor profile. If you're not a fan of cranberry sauce, try swapping it with raspberry preserves for a fruity twist. Ensure the pineapple is well-drained to prevent excess liquid in the salad.

Serving Suggestions

Serve this Frozen Dessert Salad as a delightful side dish at summer barbecues or holiday gatherings. It pairs beautifully with Aunt Mamye'S Coconut Pie for a sweet finish. Consider garnishing with fresh mint leaves or a sprinkle of shredded coconut for a tropical touch. Enjoy chilled for the best experience.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. If the dessert becomes too hard after freezing, let it sit at room temperature for about 10 minutes before serving to soften slightly. Avoid refreezing once it has thawed to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Dessert Salad contains roughly 200 calories, with 2g protein, 31g carbohydrates, and 8g fat.

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 8g 10% DV
Carbs 31.2g 11% DV
Fiber 0.4g 2% DV
Sugar 10g 20% DV

Electrolytes

Sodium 20.6mg 1% DV
Potassium 238.8mg 5% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 31.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert salad in advance?

Absolutely! This dessert salad can be made a day or two ahead of time. Just ensure it is well covered in the freezer to prevent freezer burn. It will be ready to serve when your guests arrive, making it a convenient option for busy days.

What can I substitute for Eagle Brand milk?

If you're looking for a non-sweetened alternative, you can use sweetened condensed coconut milk or a homemade version by blending evaporated milk with sugar. This will give you a similar creaminess without losing flavor.

Is this recipe suitable for vegetarians?

Yes, this Frozen Dessert Salad is suitable for vegetarians, as it contains no meat or animal-derived ingredients. Just double-check the Cool Whip brand for any specific dietary concerns, as some brands may contain gelatin or other additives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →