Frozen Dipped Fruit
Ingredients
Instructions
- For banana dips: Insert popsicle sticks in bananas and place in the freezer, wrapped in plastic wrap, for at least 3 hours or overnight.
- In a bowl over hot water melt chocolate.
- Unwrap bananas and dip, one at a time, in melted chocolate, then in toasted coconut.
- Eat immediately.
- For pineapple dips: Freeze pineapple chunks on a cookie sheet with parchment or waxed paper, covered, for 3 hours or overnight.
- In a small bowlmix honey with water.
- Skewer each piece of frozen pineapple with a toothpick and dip first in honey water mixture then in toasted sesame seeds.
- Eat immediately.
Nutrition & Diet Analysis (per serving)
501
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).