Frozen Dumplings

Prep: 30 min Cuisine: Chinese

Creamy homemade dumplings made from simple ingredients, perfect as a comforting side or main dish. Their soft texture and mild flavor suit all ages and preferences.

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Ingredients

  • 4 cups flour
  • 1 teaspoon salt
  • 1 stick oleo
  • 2 c. boiling water

Instructions

  1. Mix flour, salt, and oleo (margarine or butter).
  2. Cut the mixture like cornmeal to combine evenly.
  3. Add boiling water gradually and stir until dough forms.
  4. Mix well and allow to cool.
  5. Chill the dough several hours or overnight before using.

Tips & Substitutions

For a richer flavor, consider substituting half the oleo with cream cheese. When mixing the ingredients, ensure the boiling water is added gradually to avoid a sticky dough. If the dough feels too tough, you can knead in a little warm water until it reaches the desired consistency. For a variation, try adding herbs or spices to the dough for extra flavor, which can complement dishes like Stir-Fry Bologna.

Serving Suggestions

Serve these dumplings with a dipping sauce, such as soy sauce or a homemade Oriental Sauce, for added flavor. They pair wonderfully with a side of steamed vegetables or a bowl of Fried Rice Orientale. For a complete meal, consider serving with a light broth or soup, enhancing the overall dining experience.

Storage & Reheating

To store leftover dumpling dough, wrap it tightly in plastic wrap and refrigerate for up to 2 days. To freeze, portion the dough into balls, wrap them individually, and place in an airtight container for up to 3 months. To reheat, steam or boil the dumplings directly from frozen until cooked through, ensuring they remain tender and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Dumplings contains roughly 25 calories, with 1g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

25 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g 1% DV
Carbs 4.3g 2% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1764.2mg 77% DV
Potassium 21.5mg

Vitamins & Minerals

Calcium 3.8mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can use whole wheat flour for a healthier option, but it may result in a denser dough. To maintain texture, consider mixing it with all-purpose flour for a lighter result. Adjust the water slightly if needed, as whole wheat flour absorbs more moisture.

How can I tell when the dumplings are cooked?

Dumplings are typically cooked when they float to the surface of the boiling water. If steaming, check for a translucent appearance. The cooking time may vary based on the size of the dumplings, so keep an eye on them to ensure they’re tender but not overcooked.

What can I fill the dumplings with?

You can fill these dumplings with a variety of ingredients, such as ground meat, vegetables, or tofu for a vegan option. Consider using seasoned cabbage or mushrooms to create a flavorful filling. Explore different combinations to suit your taste, making them versatile for any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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