Fried Rice Orientale

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A flavorful and savory fried rice dish with ham, chicken, or beef, enhanced with onions, celery, soy sauce, perfect for a quick and satisfying meal.

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Ingredients

  • 1/3 cup oil ⓘ
  • 1/2 cup finely sliced onions ⓘ
  • 1 cup ham, chicken, or beef
  • 1/2 cup finely sliced celery ⓘ
  • 3 cups cooked rice ⓘ
  • 3 tablespoons soy sauce ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Saute onions, meat, and celery in oil.
  2. Add cooked rice, soy sauce, and seasonings to taste.
  3. Mix thoroughly and serve.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 29g 37% DV
Carbs 30.4g 11% DV
Fiber 1.4g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 11789.8mg 100% DV
Potassium 253.8mg 5% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 33mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil soy sauce celery onion rice salt

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