Frozen Fruit Bites

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Ingredients

  • 12 vanilla wafer cookies
  • 1/2 cup vanilla yogurt
  • 1/2 cup cream cheese, softened
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
  • kiwi, sliced
  • strawberry, sliced

Instructions

  1. Place liners in a mini-cupcake pan.
  2. Put a wafer cookie, flat side up, in the bottom of each well.
  3. In a medium-size bowl, whisk together the yogurt, cream cheese, lemon juice, and honey until smooth.
  4. Spoon 1 heaping tablespoon on top of each cookie, then top the mixture with the fruit.
  5. Cover the pan with plastic wrap, then place it in the freezer until the fruit bites are firm, about 1 to 1-1/2 hours.
  6. Remove the tray from the freezer for 15 to 25 minutes before serving.
  7. Serves 12.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 11.1g 14% DV
Carbs 75.8g 28% DV
Fiber 0.9g 3% DV
Sugar 61.6g 100% DV

Electrolytes

Sodium 236.3mg 10% DV
Potassium 140mg 3% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 93.3mcg 10% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 65mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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