Frozen Fruit Pudding Salad

Be the first to rate this recipe

Ingredients

  • 318 ounces instant pudding mix, vanilla 1 package
  • 20 ounces pineapple, canned, crushed 1 can
  • 1 ounce fruit cocktail $1, 1 can
  • 1 cup heavy whipping cream 1/2 pint, whipped
  • 1/4 cup pecans up to 1/2 cup, broken

Instructions

  1. Drain juices of pineapple and fruit cocktail.
  2. Use for liquid to make pudding.
  3. Make pudding according to package directions.
  4. Whip cream.
  5. Add fruit to pudding, and fold in cream.
  6. Add broken pecan pieces last.
  7. Freeze several hours.
  8. Makes 10 individual molds.
  9. The Holiday Handbook

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 27.1g 35% DV
Carbs 18.4g 7% DV
Fiber 2.9g 10% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10.8mg
Potassium 210.3mg 4% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 41.8mg 3% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →