Frozen Green Peas

Prep: 10 min Cook: 10 min

Fresh green peas are boiled until their vibrant color slightly changes, then cooled and frozen for convenient use in soups, stews, or side dishes all year round.

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Ingredients

  • green peas

Instructions

  1. Shell and wash the peas.
  2. Cover the peas with water and boil on top of the stove until their color changes slightly.
  3. Remove from heat, drain the water, and rinse with cold water.
  4. Put the peas into freezer bags for storage.

Nutrition & Diet Analysis (per serving)

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 3.2g 1% DV
Fiber 1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 0.5mg
Potassium 43.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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