No Cook Fruit Balls
No-cook fruit balls combine dried fruits, nuts, and coconut for a naturally sweet, energy-boosting snack ideal for quick treats or healthy on-the-go options.
Ingredients
Instructions
- Using a food processor or food grinder with a coarse blade, grind together dried prunes, whole dates, dried apricots, almonds, and raisins.
- Turn the ground mixture into a mixing bowl and add frozen orange juice concentrate and honey or molasses.
- Stir until well combined.
- Shape the mixture into balls and roll in coconut.
- Store tightly covered in refrigerator.
Nutrition & Diet Analysis (per serving)
517
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).