No Cook Fruit Balls
No-cook fruit balls combine dried fruits, nuts, and coconut for a naturally sweet, energy-boosting snack ideal for quick treats or healthy on-the-go options.
Ingredients
Instructions
- Using a food processor or food grinder with a coarse blade, grind together dried prunes, whole dates, dried apricots, almonds, and raisins.
- Turn the ground mixture into a mixing bowl and add frozen orange juice concentrate and honey or molasses.
- Stir until well combined.
- Shape the mixture into balls and roll in coconut.
- Store tightly covered in refrigerator.
Tips & Substitutions
For added flavor, consider incorporating a pinch of cinnamon or nutmeg into the mixture. You can also substitute any dried fruit you have on hand, such as figs or raisins, for a unique twist. If you're looking for a nut-free option, sunflower seeds can replace the almonds. These no-cook fruit balls are great for snacking and can be customized to your taste.
Serving Suggestions
These no-cook fruit balls make an excellent snack or energy booster post-workout. They pair beautifully with Sunrise Juice for a refreshing treat. For a fun twist, serve them at parties alongside a platter of Aunt Lela'S Creole Carrots for a wholesome spread. They can also be enjoyed as a quick breakfast option on busy mornings.
Storage & Reheating
Store the fruit balls in an airtight container in the refrigerator to keep them fresh for up to two weeks. If you want to make them last longer, consider freezing them. To enjoy, simply take them out of the freezer and let them sit at room temperature for a few minutes before eating.
Nutrition & Diet Analysis (per serving)
Each serving of No Cook Fruit Balls contains roughly 63 calories, with 0g protein, 16g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit?
Using fresh fruit is not recommended as it contains too much moisture, which can prevent the balls from holding together. Dried fruit provides the necessary texture and sweetness. However, you can experiment with different combinations of dried fruits to find your favorite mix.
How can I make these fruit balls nut-free?
To create nut-free fruit balls, simply replace the blanched whole almonds with seeds like pumpkin or sunflower seeds. This way, you still achieve a great texture while keeping the recipe safe for those with nut allergies.
Can I add protein powder to this recipe?
Absolutely! Adding a scoop of your favorite protein powder can enhance the nutritional value of these fruit balls. Just be sure to adjust the amount of dried fruit slightly to maintain the right consistency, as protein powder can alter the moisture level in the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).