Frozen Okra Or Squash
Crispy, tender frozen okra or squash slices are baked to perfection, offering a simple, healthy side that highlights natural flavors and appeals to vegetable lovers.
Ingredients
- okra or squash ⓘ
Instructions
- Line a baking pan with foil.
- Wash and slice okra or squash; spread a thin layer on the pan.
- Put in a preheated 400° oven until the vegetable gets hot all the way through.
- Take out; let cool. Place in freezer bags.
Nutrition & Diet Analysis (per serving)
6
kcal
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).