Frozen Pepper Cabbage

Prep: 70 min

Frozen Pepper Cabbage combines crunchy cabbage and colorful peppers with a sweet and tangy vinegar-based brine, perfect as a refreshing side or summer appetizer for all ages.

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Ingredients

  • 1 large head cabbage
  • 3 peppers (red, green, yellow)
  • 1 carrot (optional)
  • 2 tsp salt
  • 2 cups sugar
  • 1 cup vinegar
  • 1/4 cup water
  • 1 tsp celery seed

Instructions

  1. Chop together cabbage, peppers, and optional carrot.
  2. Add salt; let set for 1 hour.
  3. Then boil sugar, vinegar, water, and celery seed.
  4. Cool this mixture before adding to the cabbage.
  5. Put the mixture in a container and freeze.

Tips & Substitutions

For a vibrant flavor, consider using a mix of sweet and spicy peppers. If you prefer a tangier taste, you can substitute some of the sugar with honey or maple syrup. Adding minced garlic or ginger can enhance the dish further. Feel free to experiment with other vegetables like shredded broccoli or radishes for added crunch. This recipe can easily be adjusted for vegan recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve this frozen pepper cabbage as a refreshing side dish for grilled meats or spicy dishes. It pairs beautifully with Easy Refrigerator Vinaigrette Slaw for a colorful salad spread. Consider topping it on tacos or using it as a filling for wraps. This dish also complements summer picnics and barbecues perfectly.

Storage & Reheating

Store the frozen pepper cabbage in an airtight container to prevent freezer burn. It can be kept in the freezer for up to 3 months. When ready to use, thaw in the refrigerator overnight or at room temperature for a few hours. Reheat gently on the stovetop to maintain texture, or enjoy it cold as a crunchy salad component.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Pepper Cabbage contains roughly 183 calories, with 4g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (61% of the Daily Value), vitamin A (61% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 934mg per serving (41% of the Daily Value).

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.7g 1% DV
Carbs 43.1g 16% DV
Fiber 9.9g 35% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 934mg 41% DV
Potassium 1010.6mg 22% DV

Vitamins & Minerals

Vitamin A 547.2mcg 61% DV
Vitamin C 54.6mg 61% DV
Calcium 113.2mg 9% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage for this recipe?

Yes, you can substitute green cabbage with Napa or savoy cabbage for a different texture and flavor. Each type of cabbage will lend its unique crispness and taste to the dish, making it adaptable to your preferences.

How long will the frozen pepper cabbage last in the freezer?

The frozen pepper cabbage can last up to 3 months in the freezer when stored properly in an airtight container. Beyond this time, while it may still be safe to eat, the quality and flavor may begin to diminish.

Can I add additional spices to the pickling mixture?

Absolutely! Feel free to customize the pickling mixture with spices such as black peppercorns, mustard seeds, or even a pinch of red pepper flakes for heat. These additions can enhance the overall flavor profile and make the dish more unique.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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