Frozen Pops

Prep: 10 min

Frozen pops are a fun and refreshing treat perfect for hot days or parties. Brightly flavored with fruity Kool-Aid and Jell-O, they appeal to kids and adults alike. Easy to make at home, these icy delights can be customized with your favorite flavors for a cool, sweet snack.

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Ingredients

  • 3 oz. pkg. Jell-O (any flavor)
  • 1 envelope Kool-Aid (any flavor)
  • 1 C. sugar
  • 2 C. boiling water

Instructions

  1. Dissolve the Jell-O, Kool-Aid, and sugar in boiling water.
  2. Add cold water and stir well.
  3. Pour the mixture into ice cube trays, small paper cups, or frozen pop molds and freeze until solid.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.6g 1% DV
Carbs 11.9g 4% DV
Fiber 2.2g 8% DV
Sugar 0.1g

Electrolytes

Sodium 20.5mg 1% DV
Potassium 98.5mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 28.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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