Frozen Raspberry Mousse

Prep: 10 min Serves: 6 Cuisine: American

A luscious frozen raspberry mousse that combines the tartness of raspberries with creamy sour cream and a hint of vanilla. Perfect for a refreshing dessert, it is best served chilled and garnished with fresh leaves and a splash of raspberry liqueur for an elegant touch. Ideal for summer gatherings or special occasions.

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Ingredients

  • 1 package frozen raspberries
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1 pint sour cream

Instructions

  1. Whip all ingredients in a blender until well combined.
  2. Pour the mixture into a ring mold and freeze overnight.
  3. Unmold the mousse onto a round plate.
  4. Garnish with leaves and serve drenched with Chambord, if desired.

Tips & Substitutions

For a smoother texture, ensure the frozen raspberries are fully thawed before blending. You can substitute sour cream with Greek yogurt for a tangier flavor or use coconut cream for a dairy-free version. If you prefer less sweetness, reduce the sugar to half a cup. This mousse also pairs well with a drizzle of chocolate sauce for an indulgent twist.

Serving Suggestions

Serve the raspberry mousse as a refreshing dessert on warm days. It pairs beautifully with a light fruit salad or a slice of Kathy'S Fresh Apple Cake for a delightful contrast. Garnish with fresh mint leaves and a dusting of powdered sugar for an elegant presentation.

Storage & Reheating

Store any leftover raspberry mousse in an airtight container in the freezer for up to two weeks. To enjoy it again, simply thaw in the refrigerator for a few hours before serving. Avoid refreezing once thawed to maintain the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Raspberry Mousse contains roughly 200 calories, with 3g protein, 29g carbohydrates, and 0g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 0.3g
Carbs 29.2g 11% DV
Fiber 3.5g 13% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 66.5mg 3% DV
Potassium 296.9mg 6% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 29.2mcg 3% DV
Vitamin C 28.8mg 32% DV
Calcium 72.8mg 6% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh raspberries instead of frozen?

Yes, you can use fresh raspberries, but you may need to add a bit of ice to achieve the desired consistency since fresh raspberries contain less moisture. Ensure they are ripe for the best flavor.

How long does the mousse need to freeze?

The mousse should freeze overnight for optimal firmness. If you're short on time, allow at least 4-6 hours, but overnight is best for a creamy texture.

Can I make this mousse ahead of time?

Absolutely! This mousse can be made up to a week in advance. Just keep it frozen until you're ready to serve, and let it thaw in the fridge for a few hours before unmolding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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