Cheese 'N Spinach Casserole

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

Cheese 'N Spinach Casserole combines tender egg noodles with a creamy cheese and spinach mixture, topped with flavorful cheddar and optional Parmesan. Baked to bubbly perfection, this hearty dish is perfect for family dinners or potlucks, offering a comforting blend of savory flavors and wholesome ingredients.

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Ingredients

  • 12 oz. wide egg noodles
  • 2 c. cottage or Ricotta cheese
  • 2 c. shredded Cheddar cheese
  • 10 oz. frozen chopped spinach, thawed and well drained
  • 3 eggs
  • 3 1/2 c. spaghetti sauce

Instructions

  1. Cook the egg noodles according to package directions for 3 minutes.
  2. Drain the noodles.
  3. In a large bowl, combine cottage or Ricotta cheese, thawed and drained spinach, and eggs.
  4. Mix the cooked noodles with 2 1/2 cups of spaghetti sauce and spread half in a 3-quart casserole dish.
  5. Top the noodles with the cheese mixture.
  6. Add the remaining noodles and sauce on top.
  7. Sprinkle with Parmesan cheese if desired.
  8. Cover the casserole and bake at 350°F for 30 to 35 minutes or until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider substituting half of the cottage or ricotta cheese with cream cheese. You can also mix in some sautéed onions or garlic for added flavor. If you prefer a healthier version, swap out the egg noodles for whole wheat or gluten-free pasta. To add a bit of spice, a pinch of red pepper flakes works well too.

Serving Suggestions

This Cheese 'N Spinach Casserole pairs beautifully with a simple side salad or steamed vegetables for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can elevate the dish. For a comforting dessert, consider serving alongside a slice of Opal's Chocolate Chess Pie to round off the dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover the casserole with foil and heat in a 350°F oven for about 20 minutes or until warmed through. You can also microwave individual portions on medium power for 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese 'N Spinach Casserole contains roughly 759 calories, with 34g protein, 67g carbohydrates, and 41g fat. It is an excellent source of vitamin A (108% of the Daily Value), calcium (76% of the Daily Value), and protein (68% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 33.9g 68% DV
Total Fat 40.6g 52% DV
Carbs 67.3g 24% DV
Fiber 3.8g 14% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 983.4mg 43% DV
Potassium 945.5mg 20% DV
Cholesterol 268.9mg 90% DV

Vitamins & Minerals

Vitamin A 972.6mcg 100% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0.6mcg 3% DV
Calcium 986.3mg 76% DV
Iron 4mg 22% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound. Sauté it until wilted, then drain and chop it before mixing it into the casserole to avoid excess moisture.

How can I make this recipe vegetarian?

This recipe is already vegetarian-friendly due to the absence of meat. Just ensure that the spaghetti sauce you use is also meat-free, and you'll have a lovely vegetarian dish perfect for any occasion.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole up to a day in advance. Just cover it tightly and store it in the fridge. When you're ready to bake, you may need to add a few extra minutes to the cooking time if it’s cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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