Quick And Creamy Salad

Prep: 10 min Serves: 6 Cuisine: American

A quick and creamy salad that combines cottage cheese, fruity flavors, and a hint of sweetness, making it perfect for a light dessert or side dish. Its refreshing taste and smooth texture appeal to all ages, especially during gatherings or casual meals. Easy to prepare and always a crowd-pleaser.

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Ingredients

  • 16 oz. carton cottage cheese (small curd)
  • 1 box orange jello
  • 1 small can mandarin oranges
  • 1 can pineapple chunks

Instructions

  1. Pour the powdered jello over the cottage cheese and mix well.
  2. Drain the mandarin oranges and pineapple chunks, then stir them into the mixture.
  3. Add Cool Whip and stir until evenly combined.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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